It starts as a method. It ends as a dismantling


The body never lies. This work meets you where it hurts, teaches you to listen, and gives you the tools to return to yourself — one breath, one layer at a time.

A system for the aftermath.

The Damage Control Method is built for what comes after the collapse.

It’s not performance healing.

It’s not spiritual bypass.

It’s fascia. It’s breath. It’s nervous system literacy and energetic self-responsibility.

It’s about understanding what your body has been trying to tell you — and finally listening.

The method is built on these bones.

1. Anatomy

Understand your structure. Learn the physical language of tension, trauma, and release.

2. Energetics

Feel your current. Work with your field. Stop leaking your power.

3. Embodiment

Integration, not inspiration. Move from your body, not around it. This is the practice.

No saviors. No quick fixes. No magic potions.

This isn’t a spa day. This isn’t a massage you forget by tomorrow. This isn’t a vague “raise your vibration” echo chamber.


This is nervous system work.

It’s Trauma-informed.

Fascia-informed.

Spirit-informed.

It’s gritty. It’s slow. And it’s sacred.

This is for you if..

  • You’re tired of surface-level healing.
  • You want to understand your body, not just numb it.
  • You’ve tried everything, and nothing stuck.
  • You’re ready to feel — even the hard shit.
  • You want tools, not dependency.
  • You’re not looking for comfort. You’re looking for change.

This is where it starts.

  • Work With Me

    Book a session and meet your body where it’s at — raw, honest, and ready to release.

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  • Explore Aftercare

    Rituals, tools, and support for the moments that come after the breakthrough.

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  • Start Unlearning

    Get grounded teachings and real tools — not wellness fluff. This is where the work begins.

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